:root{--paper:#fff8fa;--paper-deep:#f7ecf2;--white:#fff;--ink:#2f2140;--muted:#75687d;--purple:#5f2d7b;--purple-deep:#35106f;--lavender:#dcc6ea;--rose:#f7dde8;--coral:#db6b84;--gold:#f4c95d;--line:#eadde7;--shadow:0 18px 50px #3e1c561f;--serif:Georgia, "Times New Roman", serif;--sans:Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--paper);color:var(--ink);font-family:var(--sans);margin:0}button,input{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{color:inherit}img{max-width:100%;display:block}:focus-visible{outline-offset:3px;outline:3px solid #5f2d7b73}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.small-label{color:var(--purple);letter-spacing:.02em;margin:0 0 8px;font-size:.78rem;font-weight:750}.lotus-mark{width:38px;height:38px;color:var(--white);background:var(--purple);border-radius:50% 48% 50% 42%;place-items:center;display:grid;transform:rotate(-6deg)}.primary-button{min-height:52px;color:var(--white);background:var(--purple-deep);cursor:pointer;border:0;border-radius:999px;justify-content:center;align-items:center;gap:9px;padding:0 22px;font-weight:760;display:inline-flex;box-shadow:0 10px 24px #35106f38}.primary-button:hover{background:#4a1783}.primary-button:disabled{opacity:.55;cursor:wait}.primary-button svg{width:20px;height:20px}.text-button{color:var(--purple);cursor:pointer;background:0 0;border:0;padding:8px;font-weight:700}.access-page{background:var(--paper);min-height:100svh}.access-hero{background:radial-gradient(circle at 84% 8%,#dcc6eacc,#0000 34%),linear-gradient(165deg,#fff9fb 30%,#f8e8f1 100%);min-height:52svh;padding:24px 22px 0;position:relative;overflow:hidden}.access-brand{color:var(--purple-deep);align-items:center;gap:10px;font-weight:800;display:flex}.access-brand .lotus-mark{width:34px;height:34px}.access-hero__copy{z-index:2;max-width:540px;padding:44px 0 24px;position:relative}.access-hero__copy h1{max-width:500px;font-family:var(--serif);color:var(--purple-deep);letter-spacing:-.045em;margin:0 0 14px;font-size:clamp(2.35rem,11vw,4.8rem);font-weight:500;line-height:.98}.access-hero__copy>p:last-child{color:#5b4a62;max-width:500px;margin:0;line-height:1.6}.access-hero__image{z-index:2;width:min(88vw,460px);margin:0 auto -36px;position:relative}.access-hero__image>img{aspect-ratio:1.18;object-fit:cover;object-position:center 36%;width:100%;box-shadow:var(--shadow);border-radius:52% 48% 18px 18px}.image-note{color:var(--purple-deep);background:#fffffff0;border-radius:16px 4px 16px 16px;align-items:center;gap:8px;padding:10px 14px;display:flex;position:absolute;bottom:18px;right:-4px;box-shadow:0 8px 20px #35106f29}.image-note strong{font-family:var(--serif);font-size:2.25rem;line-height:1}.image-note span{font-size:.72rem;font-weight:800;line-height:1.25}.rebozo-ribbon{opacity:.72;width:120%;height:80px;position:absolute;top:44%;right:-48%;transform:rotate(-22deg)}.rebozo-ribbon span{background:var(--purple);border-radius:50%;height:20px;position:absolute;inset-inline:0}.rebozo-ribbon span:nth-child(2){background:var(--coral);top:21px}.rebozo-ribbon span:nth-child(3){background:#ee9b56;top:42px}.access-panel{max-width:560px;margin:0 auto;padding:76px 20px 42px}.access-card{padding:0}.access-card__heading{align-items:center;gap:13px;margin-bottom:25px;display:flex}.access-card__heading h2{font-family:var(--serif);color:var(--purple-deep);margin:0;font-size:2rem;font-weight:500}.access-card__heading .small-label{margin-bottom:2px}.access-form{gap:12px;display:grid}.access-form label{color:#4f4057;font-size:.86rem;font-weight:750}.access-form input{width:100%;height:54px;color:var(--ink);background:var(--white);border:1px solid #d9c9d6;border-radius:14px;padding:0 16px;box-shadow:0 6px 18px #4225520d}.access-form input:focus{border-color:var(--purple)}.access-form .code-input{text-align:center;letter-spacing:.38em;padding-left:calc(16px + .38em);font-size:1.45rem;font-weight:800}.form-note,.sent-to,.form-message{color:var(--muted);margin:0;font-size:.82rem;line-height:1.5}.sent-to{background:var(--rose);border-radius:12px;padding:12px 14px}.form-message{min-height:22px;color:var(--purple);padding-top:8px}.access-help{color:var(--muted);margin:26px 0 12px;font-size:.8rem;line-height:1.5}.safety-link{color:var(--purple);font-size:.82rem;font-weight:750;display:inline-block}.access-safety{border-left:4px solid var(--gold);background:#fff9e8;border-radius:4px 14px 14px 4px;margin-top:18px;padding:17px}.access-safety strong{font-family:var(--serif);color:var(--purple-deep)}.access-safety p{color:#645852;margin:6px 0 0;font-size:.78rem;line-height:1.55}.access-alert{color:#78354a;background:#ffe7ed;border-radius:12px;margin:0 0 18px;padding:12px 14px;font-size:.84rem;line-height:1.45}.guide-shell{background:var(--paper);min-height:100svh;padding-bottom:86px}.guide-header{border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);z-index:20;background:#fff8faf2;justify-content:space-between;align-items:center;gap:16px;height:68px;padding:0 18px;display:flex;position:sticky;top:0}.brand-lockup{align-items:center;gap:10px;display:flex}.brand-lockup .lotus-mark{width:34px;height:34px}.brand-lockup div{line-height:1;display:grid}.brand-lockup strong{font-family:var(--serif);color:var(--purple-deep);font-size:1.22rem;font-weight:600}.brand-lockup span:last-child{color:var(--muted);margin-top:3px;font-size:.6rem;font-weight:720}.account-actions{align-items:center;display:flex}.account-email{color:var(--muted);font-size:.75rem;display:none}.account-actions form{display:inline}.account-actions .text-button{font-size:.78rem}.guide-main{width:min(100%,1180px);margin:0 auto;padding:0 16px 54px}.guide-intro{padding:36px 3px 22px}.guide-intro__copy h1{max-width:590px;font-family:var(--serif);color:var(--purple-deep);letter-spacing:-.045em;margin:0;font-size:clamp(2.45rem,12vw,5.3rem);font-weight:500;line-height:.98}.guide-intro__copy>p:last-child{max-width:600px;color:var(--muted);margin:16px 0 0;line-height:1.6}.progress-card{background:var(--white);border:1px solid #e3d2e2;border-radius:20px;margin-top:26px;padding:18px;box-shadow:0 10px 32px #4225520f}.progress-card__top{justify-content:space-between;align-items:baseline;margin-bottom:11px;display:flex}.progress-card__top span{font-size:.82rem;font-weight:750}.progress-card__top strong{font-family:var(--serif);color:var(--purple-deep);font-size:1.65rem}.progress-track{background:var(--paper-deep);border-radius:999px;height:11px;overflow:hidden}.progress-track span{border-radius:inherit;background:linear-gradient(90deg, var(--purple), var(--coral), #f0a350);min-width:0;height:100%;transition:width .3s;display:block}.progress-card small{color:var(--muted);margin-top:8px;display:block}.safety-notice{background:#fffaf0;border:1px solid #eddba8;border-radius:20px;gap:14px;padding:22px;display:flex}.safety-notice__icon{color:#4f3400;background:var(--gold);width:34px;height:34px;font-family:var(--serif);border-radius:50%;flex:none;place-items:center;font-size:1.2rem;font-weight:800;display:grid}.safety-notice h2{font-family:var(--serif);color:#4d3562;margin:1px 0 7px;font-size:1.3rem}.safety-notice p{color:#695f5b;margin:0;font-size:.84rem;line-height:1.55}.safety-notice ul{color:#695f5b;margin:14px 0 0;padding-left:18px;font-size:.84rem;line-height:1.6}.safety-notice.compact{align-items:center;padding:16px}.safety-notice.compact h2{font-size:1.05rem}.library{padding-top:40px}.library-heading{gap:18px;display:grid}.library-heading h2{font-family:var(--serif);color:var(--purple-deep);letter-spacing:-.03em;margin:0;font-size:2.15rem;font-weight:500}.search-field{border:1px solid var(--line);background:var(--white);border-radius:999px;align-items:center;gap:9px;height:46px;padding:0 14px;display:flex}.search-field svg{width:19px;height:19px;color:var(--purple)}.search-field input{width:100%;color:var(--ink);background:0 0;border:0;outline:0}.filter-row{scrollbar-width:none;gap:8px;margin:20px -16px 18px;padding:0 16px 2px;display:flex;overflow-x:auto}.filter-row::-webkit-scrollbar{display:none}.filter-chip{white-space:nowrap;border:1px solid var(--line);background:var(--white);color:#63566a;cursor:pointer;border-radius:999px;align-items:center;gap:7px;min-height:40px;padding:0 13px;font-size:.79rem;font-weight:720;display:flex}.filter-chip span{background:var(--paper-deep);border-radius:999px;place-items:center;min-width:22px;height:22px;font-size:.68rem;display:grid}.filter-chip.active{border-color:var(--purple);color:var(--white);background:var(--purple)}.filter-chip.active span{color:var(--purple-deep);background:var(--white)}.exercise-list{gap:14px;display:grid}.exercise-card{border:1px solid var(--line);background:var(--white);border-radius:20px;overflow:hidden;box-shadow:0 8px 28px #3b1c4c0e}.exercise-card__open{text-align:left;cursor:pointer;background:0 0;border:0;grid-template-columns:42% 1fr;width:100%;padding:0;display:grid}.exercise-card__visual{background:var(--rose);min-height:156px;position:relative;overflow:hidden}.exercise-card__visual img,.exercise-card__visual .exercise-illustration{object-fit:cover;width:100%;height:100%}.exercise-card__visual img{object-position:center}.exercise-card__visual .exercise-illustration{position:absolute;inset:0}.exercise-number{min-width:34px;height:30px;color:var(--purple-deep);font-family:var(--serif);background:#ffffffeb;border-radius:10px;place-items:center;font-weight:800;display:grid;position:absolute;top:10px;left:10px;box-shadow:0 4px 12px #3c14501f}.exercise-card__body{align-self:center;min-width:0;padding:16px 14px}.exercise-card__body>p{color:var(--coral);margin:0 0 5px;font-size:.69rem;font-weight:800}.exercise-card__body h3{font-family:var(--serif);color:var(--purple-deep);margin:0;font-size:1.35rem;font-weight:550;line-height:1.05}.exercise-meta{flex-wrap:wrap;gap:6px;margin-top:13px;display:flex}.exercise-meta span,.detail-meta span{background:var(--paper-deep);color:#716474;border-radius:999px;padding:5px 8px;font-size:.62rem;font-weight:700}.exercise-card__actions{border-top:1px solid #f0e6ee;grid-template-columns:auto 1fr;align-items:center;gap:9px;min-height:52px;padding:8px 10px;display:grid}.round-button{border:1px solid var(--line);background:var(--white);width:38px;height:38px;color:var(--purple);cursor:pointer;border-radius:50%;place-items:center;display:grid}.round-button svg{width:18px;height:18px}.round-button.favorite{color:#c6426e;background:#ffeaf1;border-color:#f3c5d5}.complete-button{border:1px solid var(--lavender);min-height:36px;color:var(--purple);cursor:pointer;background:#faf5fc;border-radius:999px;justify-content:center;align-items:center;gap:7px;font-size:.75rem;font-weight:760;display:flex}.complete-button svg{width:16px;height:16px}.complete-button.done{color:#34634f;background:#edf8f2;border-color:#a9c9bb}.empty-state{text-align:center;border:1px dashed #d9c8d8;border-radius:20px;padding:44px 20px}.empty-state h3{font-family:var(--serif);margin:0}.empty-state p{color:var(--muted);margin:8px 0 0}.full-safety{padding-top:46px}.bottom-nav{z-index:25;left:10px;right:10px;bottom:max(10px, env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#fffffff0;border:1px solid #e2cfdfe6;border-radius:22px;grid-template-columns:repeat(3,1fr);min-height:64px;padding:6px;display:grid;position:fixed;box-shadow:0 16px 40px #3015432e}.bottom-nav button{color:#766a7a;cursor:pointer;background:0 0;border:0;border-radius:16px;place-content:center;justify-items:center;gap:3px;font-size:.64rem;font-weight:760;display:grid}.bottom-nav button.active{color:var(--purple-deep);background:var(--paper-deep)}.bottom-nav svg{width:19px;height:19px}.nav-alert{background:var(--gold);color:#4d3500;width:20px;height:20px;font-family:var(--serif);border-radius:50%;place-items:center;font-weight:800;display:grid}.detail-layer{z-index:50;justify-content:flex-end;display:flex;position:fixed;inset:0}.detail-scrim{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);cursor:pointer;background:#22102b75;border:0;position:absolute;inset:0}.exercise-detail{background:var(--paper);width:100%;height:100%;position:relative;box-shadow:-20px 0 60px #1e0c2b33}.detail-header{border-bottom:1px solid var(--line);z-index:2;background:#fff8faf0;justify-content:space-between;align-items:center;height:62px;padding:0 14px;display:flex;position:sticky;top:0}.detail-header>span{color:var(--muted);font-size:.73rem;font-weight:760}.detail-scroll{height:calc(100% - 62px);padding:16px 18px max(32px, env(safe-area-inset-bottom));overflow-y:auto}.detail-visual{background:var(--rose);border-radius:22px;overflow:hidden;box-shadow:0 12px 32px #38164e1a}.detail-visual img,.detail-visual .exercise-illustration{aspect-ratio:1.65;object-fit:cover;width:100%}.detail-scroll>.small-label{margin-top:24px}.detail-scroll>h2{font-family:var(--serif);color:var(--purple-deep);letter-spacing:-.04em;margin:0;font-size:2.45rem;font-weight:500;line-height:1}.detail-meta{flex-wrap:wrap;gap:7px;margin-top:15px;display:flex}.detail-meta span{padding:6px 10px;font-size:.68rem}.detail-summary{color:#65586a;margin:20px 0 0;line-height:1.65}.steps{margin-top:30px}.steps h3{font-family:var(--serif);color:var(--purple-deep);margin:0 0 14px;font-size:1.35rem}.steps ol{gap:12px;margin:0;padding:0;list-style:none;display:grid}.steps li{grid-template-columns:34px 1fr;align-items:start;gap:12px;display:grid}.steps li>span{width:32px;height:32px;color:var(--purple-deep);background:var(--lavender);font-family:var(--serif);border-radius:50%;place-items:center;font-weight:800;display:grid}.steps li p{color:#5f5363;margin:4px 0 0;font-size:.88rem;line-height:1.58}.exercise-caution{border-left:4px solid var(--gold);background:#fff9e8;border-radius:4px 14px 14px 4px;margin:28px 0 20px;padding:16px}.exercise-caution strong{color:#55420f;font-family:var(--serif)}.exercise-caution p{color:#6d6252;margin:6px 0 0;font-size:.82rem;line-height:1.55}.detail-scroll>.primary-button{width:100%}.primary-button.practiced{color:#315f4d;box-shadow:none;background:#e5f4ec}.detail-pagination{grid-template-columns:1fr 1fr;gap:10px;margin-top:20px;display:grid}.detail-pagination button{border:1px solid var(--line);min-height:44px;color:var(--purple);background:var(--white);cursor:pointer;border-radius:999px;font-size:.78rem;font-weight:760}.detail-pagination button:disabled{opacity:.38;cursor:default}@media (min-width:720px){.access-page{grid-template-columns:minmax(0,1.12fr) minmax(380px,.88fr);display:grid}.access-hero{flex-direction:column;min-height:100svh;padding:36px clamp(32px,5vw,76px) 0;display:flex}.access-hero__copy{padding-top:clamp(70px,10vh,120px)}.access-hero__image{width:min(40vw,520px);margin:auto auto -1px}.access-hero__image>img{border-radius:50% 50% 0 0;max-height:42vh}.rebozo-ribbon{top:50%;right:-35%}.access-panel{align-self:center;width:100%;padding:60px clamp(38px,7vw,90px)}.access-card{border:1px solid var(--line);background:var(--white);box-shadow:var(--shadow);border-radius:26px;padding:30px}.account-email{display:inline}.guide-main{padding-inline:30px}.guide-intro{grid-template-columns:1fr 320px;align-items:end;gap:48px;padding-top:60px;display:grid}.progress-card{margin-top:0}.library-heading{grid-template-columns:1fr 260px;align-items:end}.filter-row{margin-inline:0;padding-inline:0}.exercise-list{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.exercise-card__visual{min-height:190px}.bottom-nav{width:350px;left:50%;right:auto;transform:translate(-50%)}.exercise-detail{width:min(620px,82vw)}.detail-scroll{padding-inline:34px}}@media (min-width:1040px){.guide-header{padding-inline:max(30px,50vw - 590px)}.guide-intro{grid-template-columns:1fr 370px;gap:70px}.exercise-list{grid-template-columns:repeat(3,minmax(0,1fr))}.exercise-card__open{grid-template-columns:1fr}.exercise-card__visual{aspect-ratio:1.7}.exercise-card__body{min-height:132px;padding:18px}.exercise-card__body h3{font-size:1.55rem}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}